Mental Health

Mental health includes emotional, psychological, as well as social well-being. As a whole, it affects how we act, feel, and think. It also impacts how well a person is able to handle stress, decision making, and ability to relate to others.

Certified ContentCertified Content 

Medical and Clinical Content Verified By Our Advisory Board 

Dr. Sanjay AcharyaDr. Sanjay Acharya
Chief Of Staff – Queensway Carleton Hospital

Robin HaslamRobin A. Haslam
D (Aw) CCAC ICADC RSAE ISP EFAP (Provider) Registered

Symptoms & Diagnosis

Determining whether mental health problems exist can be tricky, the following are some early warning signs that a person may experience:

  • Low to no energy
  • Eating or sleeping too much or too little
  • Emotional numbness
  • Anhedonia
  • Unexplained aches or pains
  • Feelings of helplessness and hopelessness
  • Increased use of smoking, drinking, and misc drug use.
  • Cognitive impacts such as confusion, forgetfulness, anger, worry, nervousness
  • Negative persistent thoughts and memories
  • Self harm thoughts
  • Inability to perform normal tasks
  • Hearing voices

Mental health is important throughout life, this spans from early childhood to adolescence and through adulthood.

Contact Us

Call now for support

For treatment or support, we’re only a phone call away. Our professionals are available to help around the clock.

Treatment Program

Mental Health problems are very common in today’s society, fortunately help is always available. Individuals suffering from mental health related issues can get better and often recover completely.
Entry assessment and program design will include optional consultation with a Psychologist/Psychiatrist. Additional Psychiatrist/Psychologist sessions are available on a pay per use basis as required.
We provide a combined and personalized approach to therapy including:
  • Recreation Programs
  • Holistic treatment approaches (inc. Yoga, Meditation)
  • Art and Music therapy
  • Relapse prevention information
  • Life management
  • Counselling for individuals, groups, and families
  • Nutritional and dietary counselling
  • Physical fitness and personal training
  • Aftercare treatment solutions

Learn more

Make an Appointment

Call Now for Support

For treatment or support, we’re only a phone call away. Our professionals are available to help around the clock.


"Become addicted to constant and never-ending self-improvement."
Anthony J.D